All posts tagged: HOLIDAYS

How to Cope With Holiday Stress and Make Life More Enjoyable

By LaReeca Rucker This article originally appeared in The Clarion-Ledger and USA TODAY circa 2011. Cole Smith, owner of Creative Gifts in Jackson, feels his stress levels rise during the holiday season. As the owner of a wholesale gift packaging company, he sells materials like gift wrap, ribbons, tissues, boxes and bows. “My customers are predominantly female, and most of them are just like every other shopper,” he said. “They get in a panic after Thanksgiving realizing it’s Christmas.” It’s also a stressful time for Smith and his employees. A season dubbed the “happiest time of the year” can be anything but when work, finances, parties and perfection bring more worry than welcome at Christmas. “My little business is blessed to have many customers, but we are not Walmart,” he said. “My co-workers work part-time, and I’m very blessed they are hanging in there. They are hard workers, and it is stressful. “We have an attitude of one customer at a time. People can be rude and distract you, but we keep a smile on …

Living a Life of Gratitude Can Change Your Perspective on the World

By LaReeca Rucker This article originally appeared in The Clarion-Ledger circa 2011. Jackson resident Andi Barbrey watched a celebrity she follows on Facebook write about what she was thankful for daily, and Barbrey decided to do the same. “One day, I thanked my dad for always staying calm even though he raised three girls,” she said. “Last night, I had a rough day at work, and I said I was thankful for beer,” she laughed. “But I try to be thankful for things that have made a difference in my life. Doing the updates really makes you think about it every day.” Gratitude has attracted a lot of attention from psychological researchers in recent years in the field of “positive psychology.” It examines topics like quality of life, virtues, character and happiness, said Stephen Southern, professor and chairman of the Mississippi College Department of Psychology and Counseling. Southern said gratitude has been shown in studies to reduce stress while improving health, physically, mentally and emotionally. “Gratitude is a key ingredient in quality of life,” Southern …